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When you’re smaller and less popular than your competitor, it’s tough to compete in selling the exact same product. … Stating “given stressors on the human system, whether biomechanical or neurological, there will be a Specific Adaptation to Imposed Demands (SAID).”. We also understood the greatest way to harness and transfer these velocity gains to consistent, useful, on-field performance is through a 5oz regulation baseball directed at a point of intent. Now by training weights I do not mean pumping iron in the gym, but wearable weights that you could use all day long. The added challenge of training with various weighted implements can also improve concentration. As with any well designed training program you must account for some aspect of endurance conditioning. So now lets examine weighted ball training specifically. So rather than a profound and legitimate discovery. Inevitable, as outlined in this article, we rather confidentially concluded this training method dramatically improves kinematic sequencing and timing. 95 $39.99 $39.99. It is very important. It directly contradicts their own use of weighted balls for throwing and is opposed by the scientific rules of adaptation. We’ll examine each of the five perspective results of any physical training: strength, speed, flexibility, endurance and coordination. Which is why it is important for us to understand the difference between an “objective” and a “result”. Thank you for posting… . So when it comes to throwing an object, most can agree, the variable with the most significant impact on the outcome/result is TIME. Product Description (6) 15 oz weighted rubber training balls used for front toss, flips, batting tee training, and arm care routines. Whereas throwing an object negates that variable because the energy is transferred through the release of the object. Powernet 3.2" weighted hitting and batting training ball (6 PACK) $39.99 PowerNet 3.2" Softball Weighted Progressive Training Balls Bundle with Backpack Complete Set Heavy Ball 18 Pack 12 to 20 oz. Thus breaking up monotony and stimulating the nervous system while promoting advanced biomechanical and neurmuscular development. Training with the heavy ball also improves your passing distance and accuracy. Develops Throwing Arm Strength and Resiliency. Because even though we received tens of thousands of remotely submitted test results each year. Fitness 424350 null null $ 69 99 $69.99. But there is no one person or entity in this world that has all the answers. In what would seem an attempt to point out FALSE fault in a larger more experienced groups methods, that at the time were gaining a LOT of attention. After all it is a weighted implement we are using, so shouldn’t the old adage “lift weights, get stronger” apply? So to be successful in achieving their “objective” their training recipe, or combination of actions, MUST be specific to their desired “result”. Another year, another chance to get better. All participants had been throwing and weight training … 10 LB Composite Wall Ball. Because when we think of weighted implements we think strength. Required fields marked as *. Transferring energy from one segment of the sequence to the next and ultimately to an end point. This basic sports fitness training concept asserts “in order to improve, athletes must continually work harder as they their bodies adapt to existing workouts/loads”. Fitness 400194 null null $ 59 99 $59.99. Fitness 424422 null null $ 44 99 $44.99. Primarily in an effort to better revise and quantify our programming algorithms. But NO, strength is NOT the primary reason you are throwing the ball FASTER now! All of which aligns directly with the findings of our data. You don’t play catch with weighted baseballs. 4.4 out of 5 stars 484. It’s the combination of these positive “training products” that contribute to safe, health, sustainable velocity gained through PROPERLY prescribed weighted ball training. But you can read more about this in a later section, at the bottom of this article, titled “False Information Regarding “Holds””. “Holds” on the other hand, strengthen our decelerators eccentrically. It was a culmination of various research we’ve performed over the years. Yet when we throw a ball overhand and forward, our backside is decelerating our arm eccentrically. However, USING weighted balls is a different story. Players gradually ramped up over the 6-weeks to include kneeling, rocker, and run-and-gun throws with balls ranging from 2oz to 32 oz. The best and most successful people in any field, activity or industry are the “best” because they UNDERSTAND the HOW AND WHY BETTER! However, USING them for BOTH HOLDS and THROWS and the effect of internal versus external rotation, as well as to what degree, poses some controversy. 4.6 out of 5 stars 143. By throwing mud and stealing attention from their more popular, superior competitor. 50 LB Slam Ball Rubber. Out of the first four training “products”, one is irrelevant to the topic, and the other three are surrounded by some controversy. Throw the ball, then walk to pick it up. So too has the bodies tendency to plateau as a result of monotony. 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The next thing we would do is examine the order in the group the outlier came. The name alone, “weighted balls”, causes us to immediately associate these objects with the word “strength”. Like the task of hitting a baseball or golf ball, or in this case throwing a baseball or softball. In essence increasing the “challenge” of the activity/demand and the stimulation it provides. First to our local test/research group and then, two years later, to our mass customer base. Corrects Critical Swing Flaws by Promoting an Optimal Swing Plane and Full Extension of the Arms. This focus on location within training was a primary method we used to support our theory that “coordination” is the primary reason weighted ball training improves velocity. But in regards to backside strengthening, they are providing concentric strengthening. It’s for this reason we used the same two professional grade radar guns to record every throw from within the same area and in the same facility over the full life of this research. But as it relates to “why throwing weighted balls improves throwing velocity”, improving your endurance is not going to effectively improve your top-end velocity. But regardless, ACTUAL WEIGHT is a significant variable that plays a significant role in each principle/concept. That larger, MUCH more experienced group getting all of the attention, that was our group. Required fields marked as, Technology & Performance: Real-Time Data for Real Life Gains, Isometrics Training - When Push Comes to Shove. Which is a fairly proven method for increasing neuromuscular adaptation in training. COORDINATION! Well supported research also indicates “monotonous program over training suggest that repetition of the same movement under the same load, such as certain weight lifting and baseball batting, can cause performance plateau due to an adaption of the central nervous system which results from a lack of stimulation”. These physical results come in the form of strength, speed, flexibility, endurance and coordination. One note I thought was important to add in this article was the false information surrounding “holds”. We could have and likely would have contributed it to a result of intensity. Get it as soon as Sat, Nov 21. Which we are confident proper training modalities can improve. Our range of rugby training balls includes beach rugby training balls for when you want to practise your skills outside in addition to weight training balls and pass developers to enhance your skills during a game. So going back to 2012, 2013 and 2014 when we were performing a lot of research. Workout Guide and Quick Pump Included. So anytime we were asked about one of these higher/faster outliers. THROWING weighted balls is not a sufficient means for gaining ARM STRENGTH. We performed a 6-week weighted ball training program with high school baseball pitchers. “bad data”). Save my name, email, and website in this browser for the next time I comment. Second, the variation in weight of the balls being thrown provides advanced training of sequencing and timing. As well as “internal” aspects. Weighted baseball training has been a widely debated prescription for increasing throwing velocity since the first research on it was published in the 1960s, though it has gained greater attention in the last twenty years. Finding ways to safely and effectively implement new challenges can help enhance and harness new growth. At Infiniti Sports Performance, we highly encourage most of our baseball athletes to put a baseball down once October hits. Specifically for those that believe “holds” in training negatively (or generally) impact pitching mechanics. None of which was focused on determining why velocity is gained through using weighted balls. After all, when it comes to the human body, whether mental, physical or neurological, stimulation commonly leads to development, which ultimately results in increased performance. F2C Medicine Balls Workout Med Ball for Core Strength, Balance, Coordination Exercise Non-Slip Rub… Meaning when you switch back to the 5oz ball and begin “throwing” it, it will once again adapt accordingly/specifically to that demand. Weighted ball training programs have become a very popular tool for baseball players looking to improve their pitching velocity. Which is why the quantity of underload throws is very important and should be specifically prescribed based on the individual athlete. 99. Those studies indicate a 20 degree deficit is a likely indicator of shoulder pathology, future injury, and reduced performance. coordination/skill), we incorporated a “target” into all of the training we prescribed. When it comes to endurance, as most would expect, it lies on the other end of the spectrum when we’re discussing increased velocity. Adding variation to the exercise to increase stimulation, in an effort to overcome monotony and improve the results of the workout. First, improved “coordination” (or kinematic sequencing/timing) is a product of the functionality factor of weighted ball training. Overuse and imbalance are never looked at as positives. Good stuff, I’m always intrigued by weighted baseballs. In order to ensure the utmost accuracy we would use two radar guns simultaneously to collect and record every throw, for every ball, from each position. In the exact same manner our arm relies on them to throw a baseball/softball. 24% of Pitchers Were Injured in the Weighted Ball Group This adjustment also further confirmed how significantly weighted ball training can benefit “coordination” (timing and sequencing) and in-turn the significance at which “coordination” impacts adding velocity. Weighted implements have been utilized for decades in training regimens for multiple sports with variable success. It has long been recognized the body is designed to adapt (ex. As with all weight work start slowly and work up. However, MOST will agree throwing UNDERLOADED balls (or balls that are lighter than a baseball) can improve the speed at which the arm moves. $60.00) SKU: UPC: Current Stock: Quantity: Decrease Quantity: Increase Quantity: Description; NEW Touch NZ Weighted Pass Trainer Touch Ball Size 4. 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