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vegetarian sauerkraut soup recipe

Recipe by Timothy H. I had some sauerkraut on hand (usually have a case or less in the freezer) wanted to make a soup for a German party that I was invited too! I really like this. If you want, though, you can rinse it. Feel free to add in or swap out proteins if you have any leftovers on hand. Nutrient information is not available for all ingredients. 2 cups (350 grams) … https://www.tasteofhome.com/recipes/slow-cooked-sauerkraut-soup I also found that I was missing a bit of a smokey flavour. Stir until well combined, and cook until heated through, for about 5 minutes. Add a drizzle of olive oil or a splash of water … For one jar of sauerkraut with juice I would use extra juice from a second bag/ jar. Thanks! In a 4 to 6 quart slow cooker, blend the cream of mushroom soup, cream of chicken soup, water, … Add sliced carrots, potatoes, 1/4 cup quinoa (if using), 8 cups broth and 2 cups water. https://yourmomsvegan.com/recipes/vegan-potato-sauerkraut-casserole I followed the rest of the recipe except I skipped the flour and butter roux but this soup is still plenty thick without it. You can have this soup on your table in under 30 minutes as a light dinner or lunch. 2 bay leaves. 205 calories; protein 4.9g 10% DV; carbohydrates 24.2g 8% DV; fat 10.2g 16% DV; cholesterol 25.4mg 9% DV; sodium 666.9mg 27% DV. « Creamy Curried Roasted Cauliflower Salad, Chicken and Mushroom Casserole (Healthy) ». Add the onion and fry until soft and beginning to turn golden brown. Add the mixture to the soup … This hearty and warming Polish sauerkraut soup (Kapusniak) is a nutritious simple recipe perfect to enjoy on a cold day. It is great on a cold day like today. I ended up adding an extra quart of water and it was still plenty thick. If soup is too thick for your taste, add a little more sauerkraut juice mixed with water. Heat up a large heavy bottom pot on medium flame. Turn down heat and simmer for one hour. Save the water to add to the soup. https://www.plantbasedcooking.com/recipe/vegan-sauerkraut-soup Spreading the cabbage flavor thicker still, and adds such intense flavor that the addition of any meat product becomes virtually superfluous. Add the potatoes, caraway seeds, vegetable broth, soy cream and seasoning and simmer for about 10 minutes until the potatoes are soft. I trippled the ammount. Add the garlic and cook another minute. In a large pot heat up the oil, add the bay leaf, onion and fry for a couple of minutes … Bring to a boil, add chopped mushrooms and mushroom water. In fact I had to had an extra quart of water. Adjust the amounts to suit your preference. I will rinse the kraut next time and likely also add a bit of plain green cabbage to mellow it out. I tried to think back to my granny’s favorite things—pork products, potatoes, and the ability to make something… The flavor reminds me a little bit of the hot and sour soup you get in a Chinese restaurant. My vegan jota is a hearty smoky bean and sauerkraut hotpot, is simplicity itself to make, and is perfect during cooler weather! Enjoy! Make a hearty and comforting meal with these vegetable soup recipes. Add comma separated list of ingredients to include in recipe. Combine the sauerkraut with the water in a medium-size pot, and bring to a boil over high heat. I would make this again - very inexpensive to make. In the meantime, melt the butter and saute onions until they're soft. Carefully transfer soup to a heat-safe blender and blend until smooth and creamy. Bring to a boil … Makes soup taste more tart. Heat the oil or water in a large pot over medium heat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Rinse sauerkraut and add it to the soup. Lower the heat, add the potatoes, and cook until soft, 12–15 minutes. The flavours develop over time making this hearty soup incredibly flavourful. I just made this from scratch … This soup will keep up to seven days when refrigerated. Fantastic! Germans usually serve these dishes on New Year’s Eve, as it is said that sauerkraut brings good luck. Perfect for a dreary fall day watching football. Your email address will not be published. Reduce heat and simmer until the meat is ready to fall off the bones Amount is based on available nutrient data. Add broth, milk, maple syrup and sauerkraut brine and increase heat to high. This was ridiculously good. … It's a keeper and will make again. in the French onion soup family). Sauerkraut soup is always better the next day or the day after. Love the way the mushroom-onion-sauerkraut flavors meld. It gives it a nice rich color. Add comma separated list of ingredients to exclude from recipe. Everyday Healthy Recipes. Wonderful original taste. Add some of the boiling liquid from your soup to the onion mixture and when smooth add to soup. 6. Nice to have one that is vegetarian. https://anaffairfromtheheart.com/polish-sauerkraut-soup-kapusniak as terry b. suggested, i browned the pork, sauteed the aromatics in the fat (with an extra splash of veg. This makes a ton so I froze portions for later. Add barley (make sure you rinse it first), cook until barley is done. I am loving this soup. Your daily values may be higher or lower depending on your calorie needs. I didn't have dried mushrooms so I added 2 TB of mushroom boulion base to the soup and then sauteed fresh mushrooms with the onions. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Goes great with fish sandwiches, or nice chewy breadsticks. I was looking for a 'veggie' alternative to the traditional New Year's pork and sauerkraut and this is definately it! To save time making this soup prepare the vegetables while the sauerkraut and onion are cooking. 1 teaspoon smoked paprika. Bring to a boil, then reduce heat and simmer for 25-30 minutes, until squash is tender. DO NOT add salt until the soup is fully cooked as the sauerkraut is salty so taste the soup to decide how much salt it needs. Step 3 Melt … 2 cups (480 ml) water. We pack these soups with budget-friendly ingredients like canned or frozen vegetables and pasta. Most people won't think twice about serving basic cornbread when is on the table. Scrape the onion-garlic mixture into the soup pot, and continue cooking. In a soup pot fry the bacon until done. 2 medium carrots, peeled and sliced. Then add pepper, salt (be very careful with salt) and chopped greens. All of the tart flavors mellow upon cooking and blend to create a buttery-ish flavor (i.e. I don't rinse off my sauerkraut because we like our soup tart. Cook over medium heat 15 minutes, stirring frequently. Add the sauerkraut, stir and continue frying for another minute or so. I’d never ever eaten sauerkraut before we moved to Slovenia, and if I’m honest, it’s something that’s never really appealed to me; I’m not a lover of fermented or pickled foods, and sauerkraut … No changes to the recipe necessary. Stir sauerkraut mixture into reserved potato mixture, and set aside. Enjoy. While we are talking about delicious soups, why not try this delicious Cabbage Beef You saved Sauerkraut Soup I to your. I lost my original Christmas Polish sauerkraut soup recipe and this one is very musch like it. I hope you always welcome, as I do, a delicious Without those additions I think it would have just been sauerkraut in broth. (all the other ones I've seen for sauerkraut soup seem to contain meat!) Congrats! Put sauerkraut, sauerkraut juice, and 1 1/2 quarts water in soup pot (5-quart Dutch oven is fine). Add the garlic and fry, stirring, for another 30 seconds or until fragrant. The best thing about recipes like Slow-Cooker Vegetable Soup and Ravioli & Vegetable Soup is that they are delicious and versatile. Yum! There are several sauerkraut soup recipe variations, but this one is by far the best. 2 medium potatoes, peeled and diced. Sauerkraut can be used as an appetizer served on bread or as a warm side dish together with the famous German sausages or any other type of pork meat. Thanks for posting. Healthy Fish Pie with Cauliflower Topping, Roasted Eggplant Tomato Pasta Sauce (Vegan), Creamy Baked Buckwheat Casserole with Cheese, Vegan Mushroom Cabbage Rolls with Lentil & Rice. I'm surprised but I did find this too tart. Heat up the oil and saute onion and garlic until fragrant for about 3 minutes. Loved this! Put sauerkraut, sauerkraut juice, and 1 1/2 quarts water in soup pot (5-quart Dutch oven is fine). Information is not currently available for this nutrient. used a 2 3/4 lb shoulder roast, so nearly tripled the recipe. https://www.quick-german-recipes.com/sauerkraut-soup-recipe.html It also took some inspiration from the general Slovak recipe canon. Add the sauerkraut, paprika and caraway seeds. You can also add as much mushrooms as you like. Make sure you serve the soup piping hot. I added some kielbasa and caraway to the soup and that really made the flavor. I used rice in place of barley and sauteed FRESH mushrooms with the onion in butter instead of using dried mushrooms. Sauté onion in bacon drippings until tender; stir in sauerkraut. Add ½ the amount of water, cover and bring to boil. I will definitely make this again. In a large pot heat up the oil, add the bay leaf, onion and fry for a couple of minutes over a medium heat stirring occasionally. https://www.peacefuldumpling.com/recipe/vegan-red-lentil-sauerkraut-soup Info. I would consider adding some bacon or something similar. Wipe out the skillet, add 1 tablespoon olive oil and heat over medium heat. Add the flour to the onion mixture to thicken. Percent Daily Values are based on a 2,000 calorie diet. https://www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak Serve topped with Bubbies sauerkraut, pomegranate and fresh dill. A vegan soup made from spicy sauerkraut, sautéed onions and paprika make the sauerkraut recipe a real taste experience. oil), and simmered them all in the broth. salt, lemon, vegetable broth, olive oil, tamari, sauerkraut, lemon wedges and 7 more Chlodnik (Chilled Buttermilk-Beet Soup) Simmer Down! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Allrecipes is part of the Meredith Food Group. Add the onions and cook until lightly caramelized, 5-7 minutes. Slavic folks love dried mushrooms, sauerkraut, potatoes, dill, and soups. scallions, radishes, cucumber, salt, sour cream, sauerkraut, sugar … Simple and good. 4. Thanks for the recipe! I also added about 4 cloves of garlic into onion mixture. This recipe took inspiration from Machanka, a meatless Slovak soup that’s popular during Catholic Lent season. 4 cups (1 litre) vegetable stock. this link is to an external site that may or may not meet accessibility guidelines. Add the rest of the ingredients (NOT the salt), including the remaining water, stir, cover, bring to boil again and continue cooking over a low heat for 50 minutes. Great recipe! https://www.ranchogordo.com/blogs/recipes/sauerkraut-and-white-bean-soup Lower the heat and simmer for 20 minutes. It is very good and our Polish friends and relatives love it. Very velvety tasting. Steep mushrooms in 1 1/2 cups of boiling water until they are soft and you can chop them (I use a food processor). Add salt and pepper to taste. If you make this sauerkraut soup with meat add water rather than stock (both the meat as well as stock are salty). Simmer for 20-30 minutes until fermented cabbage is tender.

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