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sweet potato shepherd's pie the kitchen

Great for meal prepping: Heat a medium sized pan over medium/high heat with 1 Tablespoon of cooking oil. Add the coconut oil, coconut cream, and reserved spices and stir well. ), dried red chiles, stems and seeds removed (depending upon heat preference), large sweet onions, peeled and finely chopped (about 3 cups), (2-inch) piece fresh ginger, peeled and grated, garlic, peeled and grated, any green centers discarded, boneless, skinless chicken thighs, cut into to 2- to 2 1/2-inch pieces, (14-ounce) can unsweetened coconut milk (see Recipe Notes), frozen spinach, defrosted and squeezed, or 2 pounds fresh spinach, leaves only, sautéed and squeezed (1 cup cooked, squeezed, and packed), baby green peas, fresh or frozen and defrosted, small bunch fresh cilantro, leaves and stems finely chopped. Preheat oven to 400°. While the filling is simmering, drain the water from the steamer pot and remove steamer basket. Scalloped Sweet Potatoes. Sweet potato, on the other hand, is one vegetable I could eat pretty much any time, any way. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. Deep-Dish Shepherd's Pie with Sweet Potato and Chicken Curry. Your email address will not be published. Coconut cream is made from the flesh of coconuts. But whether you use a steel steamer basket, a Silicone Steamer Basket or a Pot with Built in Steamer, the technique is still the same – steam about 10 minutes until tender and easily pierced by a fork. Meanwhile, combine 2 Tablespoons of hot water in a bowl with 1 Tablespoon of corn starch and use a fork or whisk to combine, removing all lumps. Be sure to read through the entire post so that you don’t miss out on any important tips and tricks! LOVE french fries, but aside from that, I could take potatoes or leave them. Notwithstanding nomenclature and food history’s neurotic exactness, this dish embodies the flavors of the subcontinent. You can keep it in your fridge for up to 3 days, then when you want to eat it, heat in a 350 degree oven for 35-40 minutes until bubbling. Making a shepherd’s pie from scratch can look tricky, but it’s easier than you think and uses some great pantry staples. amzn_assoc_ad_type = "smart"; I only made one tiny twist to this otherwise traditional Shepherd’s Pie. I love sweet potatoes on basically anything so I'm loving this idea! https://www.allrecipes.com/recipe/238720/sweet-potato-shepherds-pie Shepherd’s Pie with Sweet Potato Topping is a recipe you’ll likely make again and again! Kelly Page, Health Coach, CTNC (@TastingPage) says. Thankfully, there are some stand-ins that work (almost) as well, like sweet potatoes. It is about 10 minutes. If you continue to use this site we will assume that you are happy with it. I like to bake my best sweet potato pie for about 45 to 50 minutes. Healthy Sweet Potato Shepherd’s Pierecipe is filled with ground turkey sautéed with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping. Don't confuse it with cream of coconut, the canned, sweetened product that is used in cocktails and also in baked goods. Whether you’re cooking for just yourself or a crowd, this is a great meal prep recipe that everyone loves. Here’s what you’ll need to make it: Yukon Gold potatoes: the topping of this delicious shepherd’s pie … Shepherd’s pie is an Irish dish made with ground lamb, tomato sauce base or broth, veggies like peas and carrots, and a crust of mashed potatoes. This Moroccan Shepherds Pie is a healthy twist on a comfort food classic. Perhaps an Indian chicken-wrangler pie would be a better name. amzn_assoc_marketplace = "amazon"; This Turkey Sweet Potato Shepherd’s Pie is packed with veggies, made with lean turkey meat and topped with easy mashed sweet potatoes that you can even make in the microwave, if saving yourself some dishes is the name of the game. I switched up the mashed potato topping to a mashed sweet potato crust! The sweet potato crust adds a more complex flavor, is velvety smooth, and looks amazing! For the potato topping: 2 lbs. With cream of corn, peas, and mashed white potatoes. Stir to combine with the carrots and onion, and cook for another 5-7 minutes until the meat is browned. Place the baking dish or pie pan onto a foil lined baking sheet to catch any spills that may happen in the oven, and drizzle the top of your Shepherd's Pie with olive oil. Return the pan to high heat, add the coconut oil, and heat until the oil is fully melted and hot. Put the lid on the pot and turn the heat to high. Top it with the sweet potato mash, making sure to cover all the mince, then rough up the surface to form peaks that will brown in the oven. Allow the shepherd’s pie to cool for at least five minutes. Make sure to serve with toasty warm naan (an Indian flatbread) or crispy papadums (an Indian cracker). Spoon the sweet potato mixture across the top and smooth with the back of a wet spoon or offset spatula. In reality, although quite similar, they are actually two very different things, with one using minced lamb and the other minced beef. 30 min Prep Time What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. Bake in a 180°C oven for 20-30 minutes, or … I have one kiddo that prefers sweet potatoes over regular white potatoes, so she will appreciate this! Trim pastry to 1/2 in. The clues are in the names. If you wish, this casserole can be made in stages — the chicken curry one day and the sweet potatoes the next, and put together to warm up your next casual get-together. Sweet potato is so rich and decadent, which ground turkey is light flavorful. Got a tip, kitchen tour, or other story our readers should see? Stir in the oil, non-dairy milk, salt, and garlic powder. Turkey Sweet Potato Shepherd’s Pie (1 kg) potatoes (4-5 large potatoes) ¼ cup + 1 tablespoon butter; ½ cup milk; ½ teaspoon salt; ¼ teaspoon pepper Shepherd’s Pie with Sweet Potato is a twist on the classic recipe. For the mashed sweet potatoes: Scoop sweet potato flesh into a large bowl and mash with a fork or … Add the diced onion and carrots, stir to coat in the oil, and saute for 5 minutes to soften. Cook onion, carrot and celery for 3-4 minutes or until softened. Come explore, and drop me a note to say hi! Which can make preparing meals – especially comfort foods – difficult to say the least! Prep this entire Shepherd’s Pie with a Sweet Potato Crust before hand but don’t bake! Place the sweet potatoes in a large pot, cover and cook until the potatoes are tender. Put steamed sweet potato back into the pot and mash using a potato masher. With gently spiced ground beef and lentils, there’s sweetness, spiciness, subtle middle eastern flavours, and different textures making up this dish. MEAL PLANNING TIP! This version of a "shepherd’s pie" plays with the regional flavors of India, and cooks up with a creamy sweet potato blanket over the casserole. Sweet Potato and Kale Breakfast Hash with an Egg, OXO Goodgrips Stainless Steel Steamer Basket, Sweet Potato and Kale Breakfast Stir Fry with an Egg, Sweet Potato Crust Broccoli Cheese Quiche, Ground Beef Slow Cooker Chili with Sweet Potatoes, Quinoa Salad with Roasted Sweet Potatoes and Cauliflower, https://thecheerfulkitchen.com/shepherds-pie-sweet-potato-crust/, Kelly Page, Health Coach, CTNC (@TastingPage). amzn_assoc_title = ""; Place your pie crust in the oven on 325F/162C for about 12 minutes or until golden. Turn the heat off. Mashed sweet potato … Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post. It really is best if you are able to weight them as it helps to keep all other ingredient proportions right on par. And then you want to let it the filling set on the kitchen counter for about 2 to 3 hours. How Long to Bake Sweet Potato Pie. The sweet potato crust adds a more complex flavor, is velvety smooth, and looks amazing! Love the idea to swap in sweet potatoes and not feel so guilty eating yummy comfort food :), I'm all about figuring out how to eat my favorite foods without the guilt! Remove from oven and set aside while you prepare your filling. Sweet Potatoes | For this Sweet Potato Pie Recipe, we’ll be working with fresh sweet potatoes and you’ll need 1 1/2 pound (or 3 to 4 sweet potatoes). amzn_assoc_asins = "B000HCBDF2,B00A2KD8IY,B01BOVFHB0,B00WRIJ0UY"; If you LOVE sweet potatoes like I do, then you want to check out my other recipes that feature them! I wholeheartedly love both renditions, but thought I’d remake one with a bit more nutritional street cred. Required fields are marked *. Set aside. Use whatever amounts and type you have. Studies show that eating sweet potatoes and vegetables like them can help decrease your risk of diabetes, heart disease and obesity. We shared this recipe a few years back at the beginning of our blogging days. Whole foods and fresh ingredients are staples in every recipe. Place a large pot with cold salted water on the stove. Personally, I LOVE ground turkey and sweet potato together – I think they are such a great combo! Stir occasionally to prevent burning. This spicy sweet potato shepherds pie is a great low calorie oil free recipe that is still a wholesome heart warming dinner. I love using sweet potato crust for shepherd's pie. Stir 1 tablespoon of flour into the mince and then transfer the mince mixture to a baking dish. Add the chicken and stir to incorporate. —Tanya Marcketti, Golden, Colorado Reserve the pan. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. The filling should wobble in the center when you move the cake a bit; and the pie crust should be golden brown. amzn_assoc_placement = "adunit0"; This version of a shepherd’s pie plays with the regional flavors of India, and in actuality, probably shouldn’t be called a real shepherd’s pie because it has no lamb. 1 lb ground beef (organic, grass fed preferably), 2 cups beef or veggie stock (can sub 1/2 a cup with red wine for extra flavor), 1 Tablespoon corn starch or tapioca starch + 2 T hot water, 1 T Worcestershire sauce (for gluten-free check the label to make sure). If you would like to prepare this Shepherd's Pie with a Sweet Potato Crust to eat later in the week, simply follow all directions but do not bake. Let it cool for 15 minutes and then cover with foil. As you probably already guessed, that twist is sweet potatoes instead of regular mashed potatoes. Transfer to a spice grinder or coffee grinder dedicated to spices and grind until fully powdered. The savory filling offsets the sweetness of the potatoes and a bit of paprika (smoked if … 0 from 0 votes. I lay out a bunch of reasons the sweet potato is good for you in my post on Sweet Potato and Kale Breakfast Hash with an Egg, but I’ll list a few more below. Bake for 45-55 minutes or until tender. Save my name, email, and website in this browser for the next time I comment. How to Make Sweet Potato Pie … Steam for 10 minutes, then check to see if sweet potato are fork tender. amzn_assoc_linkid = "4f104a03ac3824a89e79812bc6086d0e"; To prepare sweet potato topped shepherd’s pie, simply replace the mashed potatoes in your favorite shepherd’s pie recipe with mashed sweet potatoes. This comfort food dish is grain-free, gluten-free and dairy-free and made with real food ingredients. I’m not a big mashed potato fan, or really a big fan of potatoes in general. And this Sweet Potato Shepherd’s Pie fits the bill perfectly. As a child, shepherd's pie was one of my favorites. Add the ground beef and break into pieces using a wooden spoon. It really is a meal in one, and takes about 20 minutes to prep, and another 25 minutes in the oven. Can't wait to try this out on my family. This dish has all of the hearty ingredients we all love about the original, but with a little bit of a twist. We use cookies to ensure that we give you the best experience on our website. Preheat the oven to broil. Sweet Potato Shepherd's Pie is Whole 30! Thank you, Renee! baking pan with 1-1/2 cups water. Add the onions and cook, still over high heat, stirring until they are translucent and the edges are browned. Shepherd's Pie with a Sweet Potato Crust is a classic shepherd's pie with a little twist. Bake until tender, 45-50 minutes. People often confuse Shepherd's Pie and Cottage Pie, using the terms interchangeably. Shepherds pie was a staple in my house growing up. Shepherd's Pie with a Sweet Potato Crust is a classic shepherd's pie with a little twist. Add the coconut milk and cashew butter and stir well. What a great and healthy dinner! beyond rim of plate; flute edge. Cook over high heat for about 20 minutes, until the potatoes are soft and a knife slides through the center of the thickest potato with ease. It is very fatty and rich, with a texture similar to thick whipped cream. amzn_assoc_ad_mode = "manual"; Add the potatoes. Scrub sweet potatoes; place in a 13x9-in. Turn on the broiler and broil for 4-5 minutes. Add in the tomato paste, mushrooms, carrots, peas (if using), and cook for 10 minutes. This version of a shepherd’s pie plays with the regional flavors of India, and in actuality, probably shouldn’t be called a real shepherd’s pie because it has no lamb. Kitchen Frau Notes: The amounts for meat, vegetables, and potatoes are just guidelines. I believe that eating well doesn’t have to be boring, so I only create food that makes me happy! Shepherd’s Pie. :). In northern and eastern India, hearty curries burst with a toasted spice blend, or garam masala, while down south, coconut and cashews reign supreme. That top is so inviting - gorgeous! Drain the sweet potatoes, and return to the pot. I needed that added comfort! Add the salt and stir well. Heat for 35-45 minutes, until you see bubbling at the edges. Not only is this dish so pretty but the sweet potatoes really compliments the meat & vegetables nicely! Add the spice mixture and the cinnamon and stir well. Add the brown sugar and tomatoes and stir. Transfer to a bowl labeled "for the sweet potatoes" (the two spice mixtures will look the same!). And it’s really for the better, if you ask me. Perhaps an Indian chicken-wrangler pie would be a better name. Reduce the heat to a simmer, cover, and cook for about 20 minutes, or until the chicken is no longer pink and is cooked through. I create a lot of food for special diets, so whether you are low carb, dairy free, keto or gluten-free, there’s something for you here!

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